This Was My First Experience with Therapy

“I am so grateful for my experience and time with Delaney. I couldn’t have picked a better teammate to support me on my journey.

I started seeing Delaney a little over two years ago. This was my first experience with therapy, so I was very guarded and hesitant to share personal information. We’ve had our ups and downs and there have been difficult times when I needed to be angry at someone and she was more than willing to fill that space. Delaney has this incredible balance of kindness and compassion and an awareness and ability to meet you where you are. She’ll take what you give her and help you hold everything together when you’re struggling to do it alone, but she’s present and ready to push you when you have the tools and strength to handle it. Delaney has helped me understand the importance of taking care of myself and develop the tools necessary to navigate through life. I couldn’t be more proud of what I’ve accomplished and the changes I’ve made over the last two years and I look forward to the discoveries that will be made as I continue through this journey.”

—S.L.