INTEGRATED THERAPY and COACHING

INTEGRATED THERAPY & COACHING

BETTER RELATIONSHIPS for a BETTER LIFE

The one-on-one service I offer is a combination of therapy and coaching, tailored to your needs and stage of growth. Therapy tends to focus on understanding and healing the past, while coaching tends to focus on maximizing what’s working and realizing potential into the future. I call my approach integrated therapy and coaching. Here’s the basic framework:

  1. Awareness: Learn to live (and love) your life in the present moment. Get really honest with yourself about what’s working and what isn’t. Wrestle with questions no one else is asking you. 

  2. Labeling: Nonjudgmentally identify your patterns of thought, emotion, and behavior. Understand your values and boundaries. Take proactive responsibility. 

  3. Create space: Gain tools and techniques for creating psychological, emotional, physical space. Cultivate flexibility. Invite in empathy. This is where you will discover room to grow. Challenge black and white thinking. Imagine what’s possible. 

  4. Action: Articulate new behaviors you will try in the real world. What are you willing to do to interrupt your old patterns of action? This will include journaling, thought exercises, mindset shifts that undergird new habits. This might include morning and evening routines. This is where you put our sessions into practice. 

INVESTMENT

THERAPY AND COACHING IS AN INVESTMENT IN YOURSELF AND YOUR FUTURE

Schedule a consult to learn my pricing structure and therapy/coaching philosophy and framework.

All sessions are delivered virtually.

  • "Delaney has given me the insight and the support to discover and connect with myself and my truths."

    — G.D. / CLIENT

  • "I have utilized Delaney's help for several years. I cannot speak highly enough to Delaney's ability to help me frame my goals, thoughts, plans in ways that build confidence and excitement about the means, not only the end."

    — N. / CLIENT

  • "Delaney is a balance of compassion and awareness. She’s present and ready to push you when you have the tools and strength to handle it. She’ll take what you give her and help you hold everything together when you’re struggling to do it alone."

    — S.L. / CLIENT

  • "Delaney has helped me develop the tools necessary to navigate life. I couldn’t be more proud of what I’ve accomplished and the changes I’ve made over the last two years and I look forward to more discoveries as I continue this journey."

    — S. L. / CLIENT

  • "Delaney was my first experience with therapy and I feel extremely lucky to have found her right away. On my long anxious journey; she immediately made me feel comfortable and relaxed. I still have struggles, but I often think back to and practice what she taught me."

    — K. F. / CLIENT

  • "My emotional achievements made with Delaney’s help are my proudest accomplishment."

    — G. D. / CLIENT

  • "Thank you for everything! You have helped me become closer to the person I strive to be. I’m very grateful for our time together."

    — N. S. / CLIENT

  • "Delaney helped me understand my importance and I am so grateful for my time with her and the huge impact she has made on my life."

    — K. F. / CLIENT

  • "Delaney is a brain wizard! She is helping rework and rewire my brain to process emotions correctly after PTSD. I feel stronger and clearer after each session. Oh! And she also makes me laugh!!! She’s a godsend!"

    — R. C. / CLIENT

  • "I’ve been in therapy since my teenage years and I have seen all kinds of approaches and methods. Delaney is the first who has truly introduced me to myself. She taught me how to really love who I am. If you're ready to do the work, she is your girl. No fluff, the best humor, and knows her stuff."

    — H. H. / CLIENT

  • "I've come away from every session (no exaggeration) with useful insight and reframing to move with calm and grace in the face of life's slings, arrows, and blessings."

    — C. L. / CLIENT

  • "Delaney is hands down the best therapist I’ve ever worked with!! I got more out of our first session than I did an entire year with a previous therapist. She has a way of asking the right questions that take you right to the core of whatever is being discussed. I am so grateful to have found her, I cannot recommend her enough! If you truly want to heal, call Delaney!"

    — A.C.