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Tools, resources, exercises you can try TODAY. After a DECADE of WORKING WITH PEOPLE, I’ve learned a few things. THESE ARE MY NOTES.
Self-Care On-The-Go! 3 Simple Techniques to Love on Yourself in 30 Seconds or Less!
I don’t know about you, but when I think of "self-care," my mind immediately drifts to bubble baths, massages and exotic vacations. While those are amazing, let’s be real: most of us don’t have time for daily indulgences like that. Welcome to Self-Care On-The-Go! where we’re focusing on bite-sized self-care practices designed to maximize accessibility, ease and time efficiency. Here are three super simple techniques designed to fit into your daily routine in 30 seconds or less.
Excitement about the means, not only the end
I utilized Delaney's help for several years off and on when various personal and professional hurdles arose. I cannot speak highly enough to Delaney's ability to help someone frame their goals, thoughts, plans in ways that lift up confidence and build excitement about the means, not only the end.
Feeling stronger and clearer after each session
“I like to say that Delaney is a brain wizard! She is helping rework and rewire my brain to process emotions correctly (I have PTSD). We do the work and I leave feeling stronger and clearer after each session."
Delaney helped me understand my importance
“Delaney is wonderful! She was my first experience with therapy and I feel extremely lucky to have found her right away.
Useful insight and reframing
I've come away from every session (no exaggeration) with useful insight and reframing to move with calm and grace in the face of life's slings, arrows, and blessings.
Delaney is the first who has truly introduced me to myself
I’ve been in therapy since my teenage years, and with that I have seen all kinds of therapist approaches and methods used. Delaney is the first who has truly introduced me to myself.
This Was My First Experience with Therapy
I am so grateful for my experience and time with Delaney. I couldn’t have picked a better teammate to support me on my journey.