I don’t know about you, but when I think of "self-care," my mind immediately drifts to bubble baths, massages and exotic vacations. While those are amazing, let’s be real: most of us don’t have time for daily indulgences like that. Welcome to Self-Care On-The-Go! where we’re focusing on bite-sized self-care practices designed to maximize accessibility, ease and time efficiency. Here are three super simple techniques designed to fit into your daily routine in 30 seconds or less.